Highway 30 on a long Sunday. Sal is breaking legs in the Master B category out at Sauvie Island and I’m late. Too late to see him finish but just in time to hear the grand retelling.
The after-race part is always better anyway.
My kit is Super Relax and despite the fact that it’s Sunday night […]
This morning I woke up at 5:00am, put on my cold weather running gear, and went downstairs to enjoy a pre-run coffee.
"Perfect. Everything is perfect.", I thought to myself as I sipped hot liquid Stumptown love in an oversized mug.
Then I shoved music into my pocket, strapped on the heart rate monitor, and opened the […]
Daniel destroyed us this morning at boot camp.
It didn’t help that I pulled a rookie move and showed up to the workout without having any sort of snack beforehand. Usually it’s just half an apple or a handful of blueberries - it doesn’t seem like it should make that much difference, but it does.
I […]
I have always maintained that no matter what crazy tweaking I do to my diet I will never cut out coffee. This is more true than ever now that I live in the Land of Stumptown - Home of the World’s Greatest Cup of Coffee.
Seriously. Stumptown coffee makes me so incredibly happy […]
I know I always talk about getting up in the morning but I have a really good reason; for most people, it’s the hardest part of getting in an early morning workout. This morning was especially hard for me. I wasn’t really tired, I was just *warm*. And it was 44 degrees […]
Stumptown coffee on Belmont.
Josh and I huddle at the front window, chatting.
Not only did I get to sit within mere feet of a local pro cyclist whose blog I read religiously, I also got to watch in awe as other whippet-like riders gathered around me. From our perch we could watch as they rolled up […]
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